:root {
  color-scheme: light;
  --ink: #151311;
  --muted: #655e57;
  --paper: #f6f1ea;
  --paper-strong: #fffcf6;
  --white: #ffffff;
  --line: rgba(21, 19, 17, 0.14);
  --charcoal: #171514;
  --charcoal-soft: #24211e;
  --red: #b4111c;
  --red-dark: #7f0c14;
  --gold: #c79a41;
  --green: #0f6c55;
  --blue: #215b9f;
  --shadow: 0 22px 60px rgba(21, 19, 17, 0.14);
  --radius: 8px;
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-size: 16px;
  line-height: 1.58;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

button {
  font: inherit;
}

.skip-link {
  position: fixed;
  top: 12px;
  left: 12px;
  z-index: 100;
  transform: translateY(-140%);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  padding: 10px 14px;
  color: var(--ink);
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: fixed;
  inset: 0 0 auto;
  z-index: 30;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  min-height: 76px;
  padding: 14px 30px;
  color: var(--white);
  transition:
    background 180ms ease,
    color 180ms ease,
    box-shadow 180ms ease,
    backdrop-filter 180ms ease;
}

.site-header.is-scrolled {
  background: rgba(255, 252, 246, 0.94);
  color: var(--ink);
  box-shadow: 0 10px 30px rgba(21, 19, 17, 0.08);
  backdrop-filter: blur(14px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  min-width: 190px;
}

.brand-mark {
  display: grid;
  width: 44px;
  height: 44px;
  place-items: center;
  border: 1px solid currentColor;
  border-radius: 50%;
  font-weight: 950;
}

.brand-copy {
  display: grid;
  line-height: 1.08;
}

.brand-copy strong {
  font-size: 0.98rem;
}

.brand-copy small {
  color: currentColor;
  font-size: 0.72rem;
  font-weight: 800;
  opacity: 0.72;
}

.desktop-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 25px;
  font-size: 0.9rem;
  font-weight: 850;
}

.desktop-nav a {
  opacity: 0.84;
}

.desktop-nav a:hover,
.desktop-nav a:focus-visible {
  opacity: 1;
}

.header-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 12px;
}

.language-switch {
  display: inline-grid;
  grid-template-columns: repeat(2, 42px);
  height: 40px;
  overflow: hidden;
  border: 1px solid currentColor;
  border-radius: 999px;
}

.language-switch button {
  min-width: 42px;
  border: 0;
  background: transparent;
  color: currentColor;
  cursor: pointer;
  font-size: 0.74rem;
  font-weight: 950;
}

.language-switch button.is-active {
  background: rgba(255, 255, 255, 0.94);
  color: var(--ink);
}

.site-header.is-scrolled .language-switch button.is-active {
  background: var(--ink);
  color: var(--white);
}

.header-book,
.primary-action,
.secondary-action,
.session-button,
.direct-link,
.loader-link,
.mobile-book {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  border-radius: var(--radius);
  cursor: pointer;
  font-weight: 950;
}

.header-book {
  min-width: 112px;
  border: 1px solid currentColor;
  background: transparent;
  padding: 0 16px;
  color: currentColor;
  font-size: 0.9rem;
}

.hero {
  position: relative;
  display: grid;
  min-height: 94vh;
  overflow: hidden;
  background: #090807;
  color: var(--white);
}

.hero-image {
  position: absolute;
  inset: 0;
  z-index: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 58% center;
  transition: opacity 360ms ease;
}

.hero-video {
  position: absolute;
  inset: 0;
  z-index: 1;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.86;
}

.hero.has-video .hero-image {
  opacity: 0;
}

.hero-shade {
  position: absolute;
  inset: 0;
  z-index: 2;
  background:
    radial-gradient(circle at 82% 18%, rgba(199, 154, 65, 0.22), transparent 28%),
    linear-gradient(90deg, rgba(7, 7, 6, 0.95), rgba(7, 7, 6, 0.7) 42%, rgba(7, 7, 6, 0.18)),
    linear-gradient(0deg, rgba(7, 7, 6, 0.8), rgba(7, 7, 6, 0.06) 54%);
}

.hero-inner {
  position: relative;
  z-index: 3;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 340px;
  gap: 42px;
  align-self: end;
  width: min(1160px, calc(100% - 48px));
  margin: 0 auto;
  padding: 134px 0 48px;
}

.hero-copy-block {
  align-self: end;
}

.eyebrow {
  margin: 0 0 12px;
  color: var(--gold);
  font-size: 0.78rem;
  font-weight: 950;
  text-transform: uppercase;
}

.hero h1,
.section-heading h2,
.coach-copy h2 {
  margin: 0;
  font-weight: 950;
  letter-spacing: 0;
}

.hero h1 {
  max-width: 740px;
  font-size: clamp(3.4rem, 8vw, 6.9rem);
  line-height: 0.92;
}

.hero-copy {
  max-width: 620px;
  margin: 24px 0 0;
  color: rgba(255, 255, 255, 0.88);
  font-size: 1.16rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 30px;
}

.primary-action,
.secondary-action {
  min-width: 176px;
  padding: 0 20px;
}

.primary-action,
.session-button,
.direct-link,
.loader-link,
.mobile-book {
  position: relative;
  overflow: hidden;
  border: 0;
  background: var(--red);
  color: var(--white);
  box-shadow: 0 16px 34px rgba(180, 17, 28, 0.3);
}

.primary-action::after,
.session-button::after,
.direct-link::after,
.loader-link::after,
.mobile-book::after {
  content: "";
  position: absolute;
  inset: 0;
  transform: translateX(-120%);
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.28), transparent);
  transition: transform 520ms ease;
}

.primary-action:hover,
.primary-action:focus-visible,
.session-button:hover,
.session-button:focus-visible,
.direct-link:hover,
.direct-link:focus-visible,
.loader-link:hover,
.loader-link:focus-visible,
.mobile-book:hover,
.mobile-book:focus-visible {
  background: var(--red-dark);
}

.primary-action:hover::after,
.session-button:hover::after,
.direct-link:hover::after,
.loader-link:hover::after,
.mobile-book:hover::after {
  transform: translateX(120%);
}

.secondary-action {
  border: 1px solid rgba(255, 255, 255, 0.64);
  color: var(--white);
}

.hero-session {
  align-self: end;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: var(--radius);
  background: rgba(17, 15, 14, 0.68);
  padding: 24px;
  box-shadow: 0 20px 70px rgba(0, 0, 0, 0.24);
  backdrop-filter: blur(12px);
  transform: translateZ(0);
}

.hero-session p {
  margin: 0;
  color: var(--gold);
  font-size: 0.78rem;
  font-weight: 950;
  text-transform: uppercase;
}

.hero-session h2 {
  margin: 8px 0 20px;
  font-size: 1.85rem;
  line-height: 1.02;
}

.hero-session dl {
  display: grid;
  gap: 16px;
  margin: 0 0 22px;
}

.hero-session dt {
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.75rem;
  font-weight: 900;
  text-transform: uppercase;
}

.hero-session dd {
  margin: 4px 0 0;
  color: rgba(255, 255, 255, 0.9);
}

.session-button {
  width: 100%;
  padding: 0 18px;
}

.hero-stats {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  width: min(760px, 100%);
  margin: 0;
  border: 1px solid rgba(255, 255, 255, 0.2);
  background: rgba(255, 255, 255, 0.18);
}

.hero-stats div {
  min-height: 96px;
  padding: 17px 18px;
  background: rgba(10, 9, 8, 0.58);
}

.hero-stats dt {
  font-size: 0.74rem;
  font-weight: 950;
  text-transform: uppercase;
}

.hero-stats dd {
  margin: 8px 0 0;
  color: rgba(255, 255, 255, 0.84);
  font-size: 0.94rem;
}

.booking-band,
.training-band,
.coach-band,
.experience-band,
.faq-band {
  padding: 92px max(24px, calc((100vw - 1160px) / 2));
}

.booking-band {
  background: var(--paper-strong);
}

.training-band {
  background: var(--paper);
}

.coach-band {
  display: grid;
  grid-template-columns: 0.82fr 1fr;
  gap: 54px;
  align-items: center;
  background: var(--charcoal);
  color: var(--white);
}

.experience-band {
  background: #e8ded0;
}

.faq-band {
  background: var(--paper-strong);
}

.section-heading {
  display: grid;
  grid-template-columns: 220px minmax(0, 1fr);
  gap: 36px;
  align-items: end;
  margin-bottom: 36px;
}

.section-heading.compact {
  display: block;
  max-width: 760px;
}

.section-heading h2,
.coach-copy h2 {
  font-size: clamp(2.15rem, 5vw, 3.5rem);
  line-height: 0.98;
}

.section-heading p:last-child,
.coach-copy p {
  margin: 14px 0 0;
  max-width: 720px;
  color: var(--muted);
  font-size: 1.04rem;
}

.coach-copy p {
  color: rgba(255, 255, 255, 0.76);
}

.booking-layout {
  display: grid;
  grid-template-columns: 350px minmax(0, 1fr);
  gap: 24px;
  align-items: stretch;
}

.booking-notes,
.booking-widget,
.focus-item,
.faq-list details {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
}

.booking-notes {
  display: grid;
  align-content: start;
  gap: 24px;
  padding: 28px;
}

.note-item {
  display: grid;
  grid-template-columns: 42px 1fr;
  gap: 16px;
}

.note-number {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 50%;
  background: #efe5d1;
  color: var(--red);
  font-size: 0.8rem;
  font-weight: 950;
}

.note-item h3,
.focus-item h3 {
  margin: 0;
  font-size: 1rem;
}

.note-item p,
.focus-item p,
.timeline-item p,
.faq-list p {
  margin: 7px 0 0;
  color: var(--muted);
}

.direct-link {
  width: 100%;
  margin-top: 4px;
  padding: 0 18px;
}

.loader-link {
  justify-self: center;
  min-height: 42px;
  margin-top: 10px;
  padding: 0 16px;
  font-size: 0.92rem;
}

.booking-widget {
  position: relative;
  min-height: 720px;
  overflow: hidden;
  box-shadow: var(--shadow);
}

.widget-loader {
  position: absolute;
  inset: 0;
  z-index: 0;
  display: grid;
  place-content: center;
  gap: 8px;
  padding: 24px;
  text-align: center;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0), rgba(199, 154, 65, 0.1), rgba(255, 255, 255, 0)),
    var(--white);
  color: var(--muted);
  transition: opacity 180ms ease;
}

.widget-loader strong {
  color: var(--ink);
}

.calendly-inline-widget {
  position: relative;
  z-index: 1;
  min-width: 320px;
  height: 720px;
}

.focus-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
  margin-top: 34px;
}

.focus-item {
  min-height: 192px;
  padding: 24px;
  transition:
    transform 180ms ease,
    box-shadow 180ms ease,
    border-color 180ms ease;
}

.focus-item:hover {
  transform: translateY(-4px);
  border-color: rgba(180, 17, 28, 0.24);
  box-shadow: 0 18px 42px rgba(21, 19, 17, 0.1);
}

.focus-item span {
  display: block;
  margin-bottom: 28px;
  color: var(--green);
  font-size: 0.8rem;
  font-weight: 950;
}

.focus-item:nth-child(2) span {
  color: var(--red);
}

.focus-item:nth-child(3) span {
  color: var(--blue);
}

.focus-item:nth-child(4) span {
  color: var(--gold);
}

.credential-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 28px;
}

.credential-list span {
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 999px;
  padding: 9px 13px;
  color: rgba(255, 255, 255, 0.86);
  font-size: 0.86rem;
  font-weight: 850;
}

.coach-reel {
  display: grid;
  gap: 12px;
}

.reel-shell {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius);
  background: #080707;
  box-shadow: 0 22px 60px rgba(0, 0, 0, 0.24);
}

.reel-video {
  width: 100%;
  height: 420px;
  object-fit: cover;
  object-position: center;
}

.reel-play {
  position: absolute;
  right: 16px;
  bottom: 16px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  border: 1px solid rgba(255, 255, 255, 0.28);
  border-radius: var(--radius);
  background: rgba(20, 18, 16, 0.72);
  color: var(--white);
  padding: 0 16px;
  cursor: pointer;
  font-weight: 950;
  backdrop-filter: blur(10px);
}

.reel-play::before {
  content: "";
  width: 0;
  height: 0;
  margin-right: 9px;
  border-top: 6px solid transparent;
  border-bottom: 6px solid transparent;
  border-left: 9px solid currentColor;
}

.reel-shell.is-playing .reel-play::before {
  width: 9px;
  height: 12px;
  border: 0;
  border-right: 3px solid currentColor;
  border-left: 3px solid currentColor;
}

.photo-grid {
  display: grid;
  grid-template-columns: 0.88fr 1.12fr;
  grid-template-rows: 160px 160px;
  gap: 12px;
}

.photo-grid img {
  width: 100%;
  height: 100%;
  border-radius: var(--radius);
  object-fit: cover;
}

.photo-grid img:first-child {
  grid-row: span 2;
}

.timeline {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  margin-top: 34px;
  border: 1px solid rgba(21, 19, 17, 0.18);
  background: rgba(21, 19, 17, 0.18);
}

.timeline-item {
  min-height: 170px;
  padding: 28px;
  background: #f4ecdf;
  transition:
    transform 180ms ease,
    background 180ms ease;
}

.timeline-item:hover {
  transform: translateY(-3px);
  background: #fff7ec;
}

.timeline-item span {
  color: var(--red);
  font-weight: 950;
}

.faq-list {
  display: grid;
  gap: 12px;
  margin-top: 34px;
}

.faq-list details {
  padding: 0 22px;
}

.faq-list summary {
  cursor: pointer;
  min-height: 68px;
  padding: 22px 0;
  font-weight: 900;
}

.faq-list summary::marker {
  color: var(--red);
}

.faq-list p {
  max-width: 820px;
  padding: 0 0 24px;
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 30px max(24px, calc((100vw - 1160px) / 2));
  background: #141210;
  color: var(--white);
}

.site-footer div:first-child {
  display: grid;
  gap: 3px;
}

.site-footer span {
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.9rem;
}

.footer-links {
  display: flex;
  gap: 18px;
  font-weight: 850;
}

.mobile-book {
  position: fixed;
  right: 14px;
  bottom: 14px;
  z-index: 35;
  display: none;
  width: calc(100% - 28px);
  box-shadow: 0 16px 32px rgba(21, 19, 17, 0.22);
}

.reveal {
  opacity: 1;
  transform: none;
}

.motion-ready .reveal {
  will-change: transform, filter;
}

.motion-ready .reveal.is-visible {
  animation: reveal-lift 560ms ease both;
}

.motion-ready .reveal-group .reveal:nth-child(2) {
  transition-delay: 80ms;
}

.motion-ready .reveal-group .reveal:nth-child(3) {
  transition-delay: 160ms;
}

.motion-ready .reveal-group .reveal:nth-child(4) {
  transition-delay: 240ms;
}

@keyframes reveal-lift {
  from {
    transform: translateY(18px);
    filter: blur(3px);
  }

  to {
    transform: translateY(0);
    filter: blur(0);
  }
}

@media (max-width: 1040px) {
  .desktop-nav {
    display: none;
  }

  .hero-inner {
    grid-template-columns: 1fr;
    gap: 28px;
    width: min(100% - 36px, 760px);
  }

  .hero-session {
    max-width: 480px;
  }

  .section-heading,
  .booking-layout,
  .coach-band,
  .focus-grid,
  .timeline {
    grid-template-columns: 1fr;
  }

  .section-heading {
    gap: 12px;
  }

  .booking-band,
  .training-band,
  .coach-band,
  .experience-band,
  .faq-band {
    padding-top: 72px;
    padding-bottom: 72px;
  }

  .booking-widget {
    min-height: 760px;
  }

  .calendly-inline-widget {
    height: 760px;
  }
}

@media (max-width: 640px) {
  body {
    padding-bottom: 78px;
  }

  .site-header {
    min-height: 66px;
    padding: 10px 14px;
  }

  .brand {
    min-width: 0;
  }

  .brand-mark {
    width: 40px;
    height: 40px;
  }

  .brand-copy small {
    display: none;
  }

  .header-book {
    display: none;
  }

  .language-switch {
    grid-template-columns: repeat(2, 38px);
    height: 38px;
  }

  .language-switch button {
    min-width: 38px;
  }

  .hero {
    min-height: 92vh;
  }

  .hero-image {
    object-position: 62% center;
  }

  .hero-shade {
    background:
      linear-gradient(90deg, rgba(7, 7, 6, 0.78), rgba(7, 7, 6, 0.28)),
      linear-gradient(0deg, rgba(7, 7, 6, 0.9), rgba(7, 7, 6, 0.1) 62%);
  }

  .hero-inner {
    width: min(100% - 28px, 560px);
    padding-top: 104px;
    padding-bottom: 32px;
  }

  .hero h1 {
    font-size: 3.16rem;
    line-height: 0.96;
  }

  .hero-copy {
    font-size: 1.02rem;
  }

  .hero-actions {
    display: grid;
    grid-template-columns: 1fr;
  }

  .primary-action,
  .secondary-action {
    width: 100%;
  }

  .hero-session {
    padding: 20px;
  }

  .hero-session h2 {
    font-size: 1.48rem;
  }

  .hero-stats {
    grid-template-columns: 1fr;
  }

  .hero-stats div {
    min-height: 78px;
    padding: 14px;
  }

  .booking-band,
  .training-band,
  .coach-band,
  .experience-band,
  .faq-band {
    padding: 58px 14px;
  }

  .section-heading h2,
  .coach-copy h2 {
    line-height: 1.04;
  }

  .booking-notes {
    padding: 20px;
  }

  .note-item {
    grid-template-columns: 36px 1fr;
  }

  .note-number {
    width: 36px;
    height: 36px;
  }

  .booking-widget {
    min-height: 820px;
  }

  .calendly-inline-widget {
    min-width: 280px;
    height: 820px;
  }

  .focus-item,
  .timeline-item {
    min-height: auto;
    padding: 22px;
  }

  .focus-item span {
    margin-bottom: 20px;
  }

  .photo-grid {
    grid-template-columns: 1fr 1fr;
    grid-template-rows: 220px 160px;
    gap: 8px;
  }

  .reel-video {
    height: 320px;
  }

  .photo-grid img:first-child {
    grid-column: span 2;
    grid-row: auto;
  }

  .site-footer {
    display: grid;
    padding: 28px 14px;
  }

  .mobile-book {
    display: inline-flex;
  }
}

@media (max-width: 380px) {
  .hero h1 {
    font-size: 2.72rem;
  }

  .brand-copy strong {
    max-width: 112px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .hero-video {
    display: none;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }

  *,
  *::before,
  *::after {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}